Sports Topics > Strength & Conditioning for High School Sports

Strength and Conditioning Questionnaire
Answer the following questions either yes, no, or "I don't know the answer.

1. My student/athlete does participate in an organized (through their sport coach) strength and conditioning program.

2. The program is designed and supervised by a qualified Strength and Conditioning Specialist.

3. The program addresses the issues discussed herein including sport specific exercises, injury prevention exercises, core training, ab/low back training, and balance of exercises.

4. I feel comfortable with the strength and conditioning program my student athlete is participating in and have seen it in writing.

5. I have been invited to be active in the environment of my student/athlete's strength and conditioning regimen so that I may understand and support it away from the school setting.

If you answered no or I don't know to any of the above questions, please contact your kid's sport and/or strength coach to get required information about the program in which your child participates.
If you believe you require additional advice in this area, contact the resources listed at the back of this section.

General Guidelines
The following information is put forth as general guidelines for off-ice strength and conditioning. Although the program is generally considered “off-ice”, it is appropriate during some phases of the program and during certain times of the year to utilize on-ice sessions to meet some of the session requirement (speed, power, jump) listed in this guide.

It is extremely important to remember that this is a guide only. All programs MUST be supervised by a qualified strength and conditioning specialist to ensure/evaluate the skater’s exercise technique, readiness to move to the next phase, and fitness base. Younger athletes should stay at the lower ranges of sets, repetitions, and session recommendations until it is evident that the athlete is physically and mentally ready to move to the next level.

Should you have any questions or concerns about the athlete’s readiness or fitness base, always err on the side of caution. Holding an athlete back in some phases (plyometrics, power exercises) may mean some adjusting in the current program but, if not progressed appropriately, could lead to serious injury.

Always consult a strength and conditioning professional with questions or concerns.

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